Ukuqina kwe-urethral kuwukuncipha komgudu womchamo, okungavimbela ukugeleza komchamo esinyeni. Ngokuvamile kuhilela ukwakheka kwezicubu ezibomvu, ezivame ukwenzeka ngenxa yokutheleleka, okunye ukuvuvukala, noma ukulimala.

URichards uthe ngemuva kokushona kukayise omncane wakhulisa ukufinyelela komphakathi kulo mfanekiso kusukela endlini eyodwa nje evuliwe ngonyaka waya kumaSonto amaningana futhi wagcina uvulelwe umphakathi izinsuku ezine ngesonto phakathi nezinyanga ezifudumele. 

Ungatshala ku-ELSS ngezindlela ezimbili: ngokutshala imali eyisamba ngonyaka noma ngomzila we-SIP. Uma uthatha umzila we-SIP, uzotshala inani elimisiwe nyanga zonke noma ngekota. Uma ungumsebenzi oholayo oneholo elingashintshi, i-SIP ingaba indlela engcono kakhulu eya phambili. Kuzokuvumela ukuthi uvikele ikusasa lakho ngaphandle kokukuthwesa omunye umthwalo wezezimali.

Emisuka Yasendulo, sikholelwa ukuthi enye yemikhakha yolwazi ebaluleke kakhulu esingayiphishekela njengabantu yiziqalo zethu. Futhi nakuba abanye abantu bengase babonakale benelisekile ngendaba njengoba injalo, umbono wethu wukuthi kunenqwaba yezimfihlakalo, okungaqondakali kwesayensi nezinto zobuciko ezimangalisayo ezingakatholwa futhi zichazwe.

Udokotela angase enze izivivinyo, ezinjengokuhlola ukugeleza komchamo kanye nesithombe se-ultrasound, ukuze athole indawo nobukhulu bokuqina.

Ubakaki okhulayo kanye nendandatho yokusekela kuyinsimbi ekhonjiwe, ngakho ahlala isikhathi eside ngokwanele ukuba ahlale iminyaka kunoma yiluphi uhlobo lwesimo sezulu ngaphandle kokugqwala. Isitsha sine-polypropylene eqinile futhi siphuma kalula ukuze sihlanzwe.

Okulandelayo, yenza ama-truffles. Hlanganisa amafutha kakhukhunathi ancibilikisiwe, isiraphu ye-maple, i-cocoa powder, ibhotela lamantongomane kanye nosawoti wasolwandle endishini. Thela endishini ebanzi, engajulile (lapho indishi iba banzi, izophola ngokushesha), bese ufaka efrijini imizuzu engu-20, noma kuze kusethwe.

U-O'Cull usebenza ophikweni lwe-5 South olunakekela iziguli zezokwelapha ne-oncology, futhi uqokwe isiguli, esabhala: “Ungabona lapho abantu bakukhathalela ngempela. Ngiyazi ukuthi uyazikhathalela zonke iziguli zakhe ngendlela efanayo engikhathalela ngayo. Uzalelwe ukuba umhlengikazi.”

Sisebenzisa amakhukhi nobuchwepheshe obufanayo ukuze sithuthukise ulwazi lwakho lokuphequlula, senze okuqukethwe kube ngokwakho kanye neminikelo, sibonise izikhangiso eziqondiwe, sihlaziye ithrafikhi, futhi sikuqonde kangcono. Singase sabelane ngolwazi lwakho nozakwethu bezinkampani zangaphandle ngezinjongo zokumaketha. Ukuze ufunde kabanzi futhi wenze ukukhetha mayelana nokusetshenziswa kwedatha, vakashela Inqubomgomo yethu Yokukhangisa kanye Nenqubomgomo Yobumfihlo. Ngokuchofoza okuthi “Yamukela Futhi Uqhubeke” ngezansi, (1) uvuma le misebenzi ngaphandle kwalapho futhi uze uhoxise imvume yakho usebenzisa ifomu lesicelo sethu samalungelo, futhi (2) uvuma ukuvumela idatha yakho ukuthi idluliselwe, icutshungulwe futhi igcinwe ku Iziwe Ezihlangene.

“Ungakhohlwa ukuchelela isibungu!” umfundisi washo ngokuzwakalayo kwamanye amaqembu amahlanu abazali nezingane.

Isigxobo senziwe ngensimbi futhi sakhiwe ngendlela yegatsha ebukeka ngokwemvelo, kuyilapho umcengezi uyithusi eliqinile. Yebo, lokho kusho ukuthi izothuthukisa i-patina ngokuhamba kwesikhathi, iphenduke ibe luhlaza okotshani ngaphandle uma uvala futhi upholisha insimbi ngezikhathi ezithile, kodwa abantu abaningi bakhetha ithusi elinokubukeka okudala.

Uma umama wakho ethanda ukujabulisa, mtholele okuthile okungakusiza ukulungiselela i-soiree yakhe elandelayo. Leli bhodi likashizi lemabula lizoba isengezo sesitayela ezingxenyeni eziphakelayo zikamama wakho zamanje nezibambo zayo zethusi ezinamathoni amabili nezibambo ezimnyama. Ummese ofanayo uqinisekisa ukuthi uzohlala unokuthile azohambisana nawo. Isidlo silungele yonke into kusukela emibuthanweni emincane ye-impromptu kuya kumaphathi amakhulu amaholide kuye osukwini lokuzithokozisa ekhaya. Mnikeze ithreyi eselivele ligcwele i-charcuterie ukumnika ukunambitha kwamathuba.