Kwakungakaze kube nepulani, futhi u-Fite wayaziwa ngokwenza izinguquko ezifana nokuhambisa izithombe emfanekisweni oyinhloko nokubeka i-monolith enkulu endaweni ephakeme kakhulu yomfanekiso.  

4. Buka i-sodium. Ukudla okune-sodium ephezulu kungadala amatshe ezinso ngoba kwandisa inani le-calcium emchameni wakho. Imihlahlandlela ye-Federal iphakamisa ukukhawulela inani le-sodium yansuku zonke ethathwayo ibe ngamamiligremu angu-2,300 (mg). Uma i-sodium ibe nomthelela ematsheni ezinso esikhathini esidlule, zama ukunciphisa isodium yakho yansuku zonke ibe ngu-1,500 mg.

Ubuqonde ukuthini esihlokweni owasibhalela i-USA Today ukuthi uKhisimusi ungafundiswa ngombono wemfundo esikhundleni sowenkolo?

Abacwaningi baseYunivesithi yaseHarvard edume umhlaba wonke eMelika bathole into emangalisayo eGuatemala. Baqoqe ubufakazi bokuthi isiko lasendulo kakhulu laseMesoamerica lakha ngamabomu izithombe eziqoshiwe zabantu ezikhandwe kancane.

Sebenzisa noma yiziphi izithelo zonyaka kanye nemifino ethandwa umndeni wakho. Noma yimiphi imifino esele ingagcinwa emanzini abandayo esiqandisini ukuze iphuzwe esikhathini esizayo, futhi isithelo singaqandiswa ukuze uthole ama-smoothie.

Sengiphetha, i-ELSS iyindlela enhle engasiza ukudala ingcebo yezinhloso zakho zesikhathi eside futhi yonge intela ngesikhathi esifanayo.

Leli khaya lisohlelweni lwemibukiso elibambezelekile futhi lilungele ukuboniswa kusukela ngo-6 2 19 emini. Nali ithuba lakho lokuba nomuzi oqinile ngentengo eqinisekile ukuthi ilingana nesabelomali sakho. Ipulazi lokulala eli-2 elinendawo ephansi enegumbi lomndeni elilungele imibuthano yamaholide noma iphathi yezemidlalo. Igceke elingemuva elibiyelwe, i-ac entsha, isithando somlilo kanye ne-heater yamanzi ngo-2008. Usinki wasekhishini osanda kufakwa kanye nezinyathelo zangaphambili. Amakamelo okulala amahle. Inani elikhulu ngaleli ntengo elinokutholwa ngokushesha futhi. Isifunda sesikole samabanga aphezulu saseNtshonalanga.

Lo mugqa we-backlight we-TV empeleni uthuthukisa ikhwalithi yesithombe ngoba wehlisa umehluko phakathi kwegumbi elimnyama ne-TV ekhanyayo. Kodwa ngobuqotho? Ukukhanya okukhiphayo kubukeka kupholile futhi. Umugqa we-LED unikwa amandla yimbobo ye-USB ngemuva kwe-TV yakho futhi ungasikwa ube usayizi. Ukwenza iphathi? Ungashintsha imibala ye-backlight ukuze ungeze umoya omncane. Ungakwazi ngisho ukuyivumelanisa nomculo ukuze uthole i-vibe yeqembu yangempela.

Itholakala cishe emabhuloki ayisishiyagalombili ukusuka e-Carmel Beach e-California, le ndlu esaziwayo inezitezi ezimnyama zokhuni kanye nezindonga zebhodi le-batten elimhlophe.

Ngosuku Lwezemvelo Lomhlaba, izinkampani zikhuluma ngemizamo yazo yokulondoloza imvelo. Kepha okuningi kufanele kube…

UMkhandlu Wezobuciko uzosa izinja e-Open House. Ngaphezu kwalokho, umphakeli wendawo u-Paulette Dykes we-Epicurean Delights uzohlinzeka ngamasampula okudla kwakhe ngesikhathi setiye, kusukela kumasemishi amnandi ukuya kumaswidi amahle.

Igumbi lokulala eli-4 eligcinwe kahle, i-1 3/4 yokugezela, indaba eyi-1 1/2 yasekhaya eduze nepaki futhi endaweni enkulu enegaraji elinamathiselwe le-stall. Amasedi, amafasitela, nophahla konke bekukusha kule minyaka embalwa edlule, izimbozo zaphansi ezintsha, igumbi lokugezela lilungiswe kabusha ngokuphelele, kwafakwa i-pantry, amapulangwe enziwe kabusha, amafeni ophahleni afakwe kuwo wonke amagumbi okulala, isivula esisha segalaji, amanzi amasha. heater, kanye nendawo yokucima umlilo. Impahla yasekhishini, umshini wokuwasha izitsha, isiqhingi sasekhishini, iwasha nesomisi, ishede lokugcina, indawo yokucima umlilo, nakho konke ukwelapha kwamafasitela kufakiwe. Ikhaya elihle, ezakhelwe ngaphakathi eziningana, hamba usesimweni, ngakho-ke hlela manje ukuze ubheke. Intengo ilungile, ngeke udumale!