Akuvamile ukutholakala lapho ubuka umfula uvela kuvulandi omkhulu ovalekile - ngentengo ethengekayo. Amakamelo okulala amathathu, amabhavu amathathu, ilondolo enkulu yaphansi, igaraji lezimoto ezine, indawo yokudlela ehlelekile, izinkuni ezinhle, indawo yomlilo, nezinto eziningi zokunethezeka nokuvuselelwa kwezidalwa. Shayela namuhla ukuthola imininingwane..
Lesi sikhungo sihlanganisa indawo enikelwe yezindawo zokusebenzela zobuciko - kusukela ekudwebeni kuya ekuqoshweni kobumba - kanye namagumbi okuhlangana kanye nendawo yombukiso yamaciko endawo.
Ngenza i-Pilates - nginomshini endlini yami. Noma ngiya ejimini nasesitimeleni sesifunda kuye ngokuthi ngikusiphi isimo sengqondo. Noma ngingase ngifake umculo ngidanse ingqondo yami iphume. Angiyena umuntu ozogibela i-treadmill agqoloze odongeni.
Ungagcwalisa isitolo sakho ngobucwebe obuhle kakhulu emhlabeni, kodwa amakhasimende akho azoba nesikhathi esinzima ukuthi athandeke uma bungaboniswa kahle. Lokhu kuboniswa kwe-chic, minimalist kungathopha noma yiziphi izitayela.
Khanyisa uhambo lwaphakathi nobusuku oluya endlini yokugezela ngalesi sibani sasebusuku senzwa yangasese enyakazayo. Amahuku okukhanya angangeni manzi kunqenqema lwesitsha sendlu yangasese futhi azikhanyisa ngokuzenzakalelayo lapho ungena endlini yokugezela — futhi ayacima uma usuhamba. I-dimmer enezigaba ezinhlanu ikuvumela ukuthi ulungise ukukhanya kokuncamelayo, futhi ungakhetha nakumibala ye-LED engu-16 efana ne-teal, indigo, eluhlaza, emhlophe, ne-amber.
Kulandela amazwi kaJohnson noNagase, izihambeli zizomenywa ukuba zihambe zihambahamba ekhampasi futhi zibuke izingoma eziqoshiwe nomdwebi.
UMaserejian, NN, et al. (2011). Ukuthathwa kwamavithamini namaminerali ngokuphathelene nokungakwazi ukuzithiba komchamo, ukuvaleka, kanye nezimpawu zokugcinwa komchamo kwabesifazane: Ukuhlaziywa okuyingxenye okusuka kuhlolo lwe-Boston Area Community Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085565
Uma ngiphuma, ngithanda imivimbo yamanga kaRed Cherry. Ngifunde ukuzenzela mina kulo nyaka nje. Uma usuyitholile, akunzima kangako, kodwa kufanele unikele ibhulokhi eyodwa yamahora ambalwa ukuze uyithole. Kumayelana nokuphumula ngenkathi usenza, futhi kufanele ufunde ukuwasika ukuze uvumelane namehlo akho. Ngiwakala ukusuka phakathi komtwana wami kuze kufike ekugcineni kweso lami, futhi nginqamula isiphetho esikhulu. Ngisonga imivimbo yami; Ngifake ijazi le-mascara elilula kanye nepensela yamehlo kancane eduze ngangokunokwenzeka emivimbo yami bese ngiyigcoba kancane. Bese ngibeka imivimbo ngokubuka ngqo esibukweni sesikhulisi.
“Isiqephu sami siwumfanekiso oqabulayo, wesimanje onamaqiniso ngemuva kwawo,” kusho uCahaly. "Isiqephu sami siphakathi kwekhulu lama-20."
Indawo yokuhlala enezitezi ezimbili inikeza ukubukwa kwe-panoramic yedolobha, amagumbi okulala amathathu, amabhavu amabili agcwele, i-half-bath eyodwa, izindawo zomlilo ezimbili zikagesi, namathala amabili.
Isilungiselelo esizimele esinamapulangwe esinamachibi angasese azungeze leli khaya lelogi elakhiwe ngokwezifiso. Izici ezivula ikhishi elikhulu, indawo yokudlela esemthethweni, ophahleni olukhazimulayo egumbini lokuhlala, i-walkout eqediwe esezingeni eliphansi enegumbi lokulala lesi-3. 30×36 isibaya sezigxobo esinezitebele ezi-2. UMdayisi NGAMNYE: AKUKHO IMIBUkiso KUZE 6/7/19.
Amakamelo okulala angu-3; Amabhati angu-1-3/4; 1,092 SqFt Indawo yokuhlala; Ikhishi lokudla; Iphansi Eligcwele, Eliqediwe; Igumbi le-Rec; Igumbi Lokusebenza; Igalaji Elinamathiselwe; 75×136 Inqwaba. Kuthengiswe Njengoba-Is, Lapho-Ikhona, Ngaphansi Kwemigomo Yendali (Bheka Izimpawu Zenkampani) (Zonke izilinganiso ziyahlawumbisela - Umthengi/Umenzeli okufanele aqinisekiswe)
Umnenke oneminyaka eyizigidi ezingu-65 wethulwa embukisweni omusha empumalanga yeTurkey | Ividiyo Ehlobene Nethreyi Lemabula:
Ukuze kuhlangatshezwane nentokozo ebilindeleke kakhulu yamakhasimende, manje sinezisebenzi zethu ezinamandla ukuze zinikeze isevisi yethu evamile evamile ehlanganisa ukumaketha kwe-inthanethi, ukuthengisa, ukuhlela, ukuphuma, ukulawula izinga, ukupakisha, ukugcinwa kwempahla kanye nokuhlelwa kwempahla. Indawo yomlilo Mantel , I-Granite Countertop , Umthombo weGranite, Ngokusekelwa okungcono kakhulu kwezobuchwepheshe, senze iwebhusayithi yethu ifanelane nesipiliyoni somsebenzisi esingcono kakhulu futhi sahlala sikhumbula ukukhululeka kwakho kokuthenga. siqinisekisa ukuthi okungcono kakhulu kukufinyelela emnyango wakho, ngesikhathi esifushane ngangokunokwenzeka nangosizo lozakwethu abaphumelelayo bokuhlela okungukuthi i-DHL ne-UPS. Sithembisa ikhwalithi, siphila ngesiqubulo sokuthembisa kuphela lokho esingakuletha.