Akuzange kubekho iplani, kwaye uFite wayesaziwa ukuba enze utshintsho olufana nemifanekiso eqingqiweyo eshukumayo kwi-sculpture ephambili kunye nokubeka i-monolith enkulu kwindawo ephakamileyo yomfanekiso.  

4. Jonga i-sodium. Ukutya okuphezulu kwe-sodium kunokubangela amatye ezintso kuba kwandisa inani le-calcium kumchamo wakho. Izikhokelo ze-Federal zicebisa ukunciphisa inani elipheleleyo le-sodium yemihla ngemihla kwi-2,300 milligrams (mg). Ukuba i-sodium ibe negalelo kumatye ezintso kwixesha elidlulileyo, zama ukunciphisa i-sodium yakho yemihla ngemihla kwi-1,500 mg.

Ubuthetha ukuthini kwinqaku olibhalele iUSA Today lokuba iKrismesi inokufundiswa ngokwembono yemfundo endaweni yeyonqulo?

Abaphandi abavela kwiYunivesithi yaseHarvard edume kwihlabathi lonke eMelika baye bafumana into emangalisayo eGuatemala. Baqokelele ubungqina bokuba inkcubeko yamandulo yaseMesoamerican yenza ngabom imifanekiso eqingqiweyo yabantu enziwe imagnethi.

Sebenzisa nasiphi na isiqhamo sonyaka kunye nemifuno ethandwa lusapho lwakho. Nayiphi na imifuno eshiyekileyo ingagcinwa emanzini abandayo efrijini ukuze ityiwe kwixa elizayo, kwaye iziqhamo zinokufakwa emkhenkceni ukwenzela i-smoothies.

Ukuqukumbela, i-ELSS lukhetho olukhulu olunokunceda ukudala ubutyebi kwiinjongo zakho zexesha elide kwaye ugcine irhafu ngaxeshanye.

Eli khaya likwinkqubo yemiboniso ebambezelekayo kwaye ilungele ukubonisa ukuqala nge-6 2 19 emini. Nali ithuba lakho lokuba nekhaya eliqinileyo ngexabiso eliqinisekileyo ukuba liyalingana nebhajethi yakho. Ifama yokulala ye-2 yokulala ekhaya enendawo engaphantsi enegumbi losapho elilungele iindibano zeeholide okanye amatheko ezemidlalo.. Iyadi ebiyelwe ngasemva, iac entsha, iziko kunye nesifudumezi samanzi ngo-2008. Kutshanje kufakwe isinki yekhitshi kunye nezinyuko zangaphambili. Amagumbi okulala amahle. Ixabiso elikhulu ngeli xabiso kunye nokubakho kwangoko. Isithili samabanga aphakamileyo saseNtshona.

Lo mgca we-backlight we-TV uphucula umgangatho womfanekiso kuba unciphisa umahluko phakathi kwegumbi elimnyama kunye ne-TV eqaqambileyo. Kodwa ngokunyaniseka? Ukukhanya okukhuphayo kubonakala kupholile, nako. Umtya we-LED unikwe amandla lizibuko le-USB ngasemva kweTV yakho kwaye unokucuthwa ngokobungakanani. Ukwenza itheko? Unokutshintsha imibala ye-backlight ukongeza umoya omncinci. Unokuwungqamanisa nomculo kwivibe yeklabhu yokwenyani.

Ifumaneka malunga neebhloko ezisibhozo ukusuka eCarmel Beach eCalifornia, le ndlu inqabileyo inemigangatho emnyama kunye neendonga zebhodi emhlophe.

NgoMhla wokusiNgqongileyo weHlabathi, iinkampani zithetha ngeenzame zazo zokusindisa okusingqongileyo. Kodwa ngakumbi kufuneka…

IBhunga lezoBugcisa liza kube lisosa iihot dogs kwi-Open House. Ukongeza, umphangi wendawo uPaulette Dykes we-Epicurean Delights uya kubonelela ngeesampulu zexesha leti yakhe, ukusuka kwiisandwich ezinqabileyo ukuya kwiilekese ezintle.

Igumbi lokulala eli-4 eligcinwe kakuhle, i-1 3/4 yokuhlambela, i-1 1/2 ibali lasekhaya kufuphi nepaki kunye nendawo enkulu enegaraji e-2 eqhotyoshelweyo. Icala, iifestile, kunye nophahla zonke bezintsha kule minyaka imbalwa idlulileyo, izigqubuthelo zomgangatho ezitsha, igumbi lokuhlambela lihlaziywe ngokupheleleyo, kwafakwa i-pantry, iplanga yenziwe ngokutsha, iifeni zesilingi zifakwe kuwo onke amagumbi okulala, indawo yokuvula umnyango wegaraji entsha, amanzi amatsha. Ihitha, kunye nendawo yokucima umlilo. Izixhobo zasekhitshini, umatshini wokuhlamba izitya, isiqithi sasekhitshini, iwasha kunye nesomisi, ishedi yokugcina, indawo yomlilo, kunye nalo lonke unyango lwefestile lubandakanyiwe. Ikhaya elihle, izinto ezininzi ezakhelwe ngaphakathi, zihamba zikwimeko, ke cwangcisa ngoku ukujonga. Ixabiso lilungile, awusayi kudana!