Nta gishushanyo mbonera cyigeze kibaho, kandi Fite yari azwiho guhindura ibintu nko kwimura ibishusho hejuru yishusho nyamukuru no gushyira monolith nini ahantu hirengeye h'icyo gishushanyo.  

4. Reba sodium. Indyo ya sodium nyinshi irashobora gukurura amabuye yimpyiko kuko yongerera calcium muminkari yawe. Amabwiriza ya leta atanga igitekerezo cyo kugabanya sodium ya buri munsi kuri miligarama 2,300 (mg). Niba sodium yagize uruhare mu gutera impyiko kera, gerageza kugabanya sodium yawe ya buri munsi kugeza mg 1.500.

Ni iki washakaga kuvuga mu kiganiro wanditse muri Amerika Uyu munsi ko Noheri ishobora kwigishwa ukurikije imyigire aho kuba iy'idini?

Abashakashatsi bo muri kaminuza ya Harvard izwi cyane ku isi muri Amerika bakoze ubushakashatsi butangaje muri Guatemala. Bakusanyije ibimenyetso byerekana ko umuco wa kera cyane wa Mesoamerikani waremye nkana ibishushanyo mbonera byabantu bigizwe na rukuruzi.

Koresha imbuto zose zigihe kandi utegure umuryango wawe ukunda. Ibikomoka ku bimera byose bisigaye birashobora kubikwa mumazi akonje muri frigo kugirango urye ejo hazaza, kandi imbuto zirashobora gukonjeshwa neza.

Mugusoza, ELSS nuburyo bwiza bushobora gufasha kurema ubutunzi kubwintego zawe z'igihe kirekire no kuzigama umusoro icyarimwe.

Uru rugo ruri kuri gahunda yo gutinda kwerekanwa kandi rwiteguye kwerekana gutangira 6 2 19 saa sita. Heres amahirwe yawe yo gutunga urugo rukomeye kubiciro byemeza neza ko bihuye na bije yawe. Inzu y'ibyumba 2 byo kuraramo hamwe na bimwe birangirira mu nsi yo munsi ifite icyumba cyumuryango cyiza cyo guterana ibiruhuko cyangwa ibirori bya siporo .. Ikibuga cyuruzitiro rwinyuma, ac nshya, itanura nubushyuhe bwamazi muri 2008. Vuba aha washyizwemo igikoni hamwe nintambwe yimbere. Ibyumba byiza byo kuraramo. Agaciro gakomeye kuriki giciro hamwe no gutunga ako kanya. Intara yisumbuye yuburengerazuba.

Iyi tereviziyo yinyuma ya TV mubyukuri itezimbere ubwiza bwamashusho kuko igabanya itandukaniro riri hagati yicyumba cyijimye na TV yaka. Ariko tuvugishije ukuri? Umucyo utanga gusa usa neza, kandi. Inzira ya LED ikoreshwa nicyambu cya USB inyuma ya TV yawe kandi irashobora kugereranywa mubunini. Gutera ibirori? Urashobora guhinduranya amabara yinyuma kugirango wongereho umwuka muto. Urashobora no kuyihuza numuziki kubwukuri bwa club vibe.

Iyi nzu ya kaburimbo iherereye hafi ya umunani uvuye i Carmel Beach muri Californiya, igaragaramo igorofa yimbaho ​​zijimye hamwe ninkuta zera.

Ku munsi w’ibidukikije ku isi, abafatanyabikorwa bavuga imbaraga zabo mu kubungabunga ibidukikije. Ariko ibikenewe byinshi…

Inama yubuhanzi izasya imbwa zishyushye kumugaragaro. Byongeye kandi, abarya ibiryo byaho Paulette Dykes wo muri Epicurean Delights bazatanga ingero zibyo kurya bye, kuva sandwiches ya dainty kugeza kuryoshye.

Byubatswe neza cyane ibyumba 4 byo kuryamo, 1 3/4 kwiyuhagira, 1/2 inzu murugo hafi ya parike no kuri nini hamwe na garage 2 ihagaze. Kuruhande, amadirishya, nigisenge byose byari shyashya mumyaka mike ishize, igorofa rishya, ubwiherero bwaravuguruwe rwose, hashyizwemo ipantaro, ibiti bikozwe mu biti, abafana b'igisenge bashyizwe mubyumba byose, gufungura urugi rwa garage, amazi mashya umushyushya, hamwe n’umuriro. Urugo runini, rwubatswe-rwinshi, wimuke mumiterere, gahunda rero noneho kugirango urebe. Igiciro neza, ntuzatenguha!