Panalibe pulani, ndipo Fite ankadziwika kuti amasintha monga kusuntha ziboliboli pachojambula chachikulu ndikuyika monolith yaikulu pamtunda wapamwamba wa chosema.  

4. Yang'anani sodium. Zakudya zambiri za sodium zimatha kuyambitsa miyala ya impso chifukwa zimachulukitsa kuchuluka kwa calcium mumkodzo wanu. Malangizo aboma akuwonetsa kuti muchepetse kuchuluka kwa sodium tsiku lililonse mpaka mamiligalamu 2,300 (mg). Ngati sodium yathandizira ku miyala ya impso m'mbuyomu, yesetsani kuchepetsa sodium yanu tsiku lililonse mpaka 1,500 mg.

Kodi munkatanthauza chiyani m’nkhani imene munalembera ku USA Today yakuti Khirisimasi ingaphunzitsidwe mwachiphunzitso m’malo mwachipembedzo?

Ofufuza ochokera ku yunivesite yotchuka kwambiri ya Harvard ku America apeza zinthu zodabwitsa ku Guatemala. Apeza umboni wosonyeza kuti chikhalidwe chakale kwambiri cha ku Mesoamerica chinapanga mwadala ziboliboli zazikuluzikulu za anthu zomwe zili ndi maginito pang'ono.

Gwiritsani ntchito zipatso zilizonse za nyengo ndi zamasamba zomwe banja lanu limakonda. Zamasamba zilizonse zotsala zimatha kusungidwa m'madzi ozizira mu furiji kuti mudzazidyedwa m'tsogolo, ndipo zipatso zimatha kuzizira kuti mupange ma smoothies.

Pomaliza, ELSS ndi njira yabwino yomwe ingakuthandizeni kupanga chuma pazolinga zanu zanthawi yayitali ndikusunga msonkho nthawi yomweyo.

Nyumbayi ili pa pulogalamu yochedwetsedwa ndipo ndiyokonzeka kuwonetsedwa kuyambira 6 2 19 masana. Nawu mwayi wanu wokhala ndi nyumba yolimba pamtengo womwe uyenera kukwanira bajeti yanu. Malo ogona 2 opangira malo okhala ndi zomaliza m'chipinda chapansi chomwe chili ndi chipinda cha mabanja chomwe chili ndi malo abwino ochitirako tchuthi kapena maphwando amasewera. Posachedwapa ayika sinki yakukhitchini ndi masitepe akutsogolo. Zipinda zogona zabwino. Mtengo waukulu pamtengo uwu wokhala ndi nthawi yomweyo nawonso. Chigawo chakumadzulo cha sekondale.

Mzere wakumbuyo wa TV uwu umapangitsa kuti chithunzicho chikhale bwino chifukwa chimachepetsa kusiyana pakati pa chipinda chamdima ndi TV yowala. Koma moona mtima? Kuwala komwe kumapereka kumangowoneka bwino, nayenso. Mzere wa LED umayendetsedwa ndi doko la USB kumbuyo kwa TV yanu ndipo ukhoza kukonzedwa kukula kwake. Kuchita phwando? Mutha kusintha mitundu yowunikira kumbuyo kuti muwonjezere mpweya pang'ono. Mutha kulunzanitsa kuti nyimbo za vibe yowona ya kalabu.

Nyumbayi ili ndi midadada pafupifupi eyiti kuchokera ku Carmel Beach ku California, ili ndi matabwa akuda ndi makoma oyera.

Patsiku la World Environment Day, mabungwe amalankhula za kuyesetsa kwawo kupulumutsa chilengedwe. Koma zambiri ziyenera kukhala ...

Bungwe la Arts Council likhala likuwotcha agalu otentha ku Open House. Kuonjezera apo, Paulette Dykes wa ku Epicurean Delights wa kumaloko adzapereka zitsanzo za zakudya zake za tiyi, kuyambira masangweji okoma mpaka maswiti okongola.

Chipinda chosungidwa bwino cha 4, malo osambira 1 3/4, 1 1/2 nkhani kunyumba pafupi ndi paki komanso pamalo akulu okhala ndi garaja iwiri yolumikizidwa. Siding, mazenera, ndi denga zonse zinali zatsopano m'zaka zingapo zapitazi, zophimba zatsopano zapansi, bafa lakonzedwanso, chipinda chodyeramo chinayikidwamo, matabwa, mafani a denga aikidwa m'zipinda zonse, chotsegulira chatsopano cha garage, madzi atsopano. chotenthetsera, ndi poyatsira moto. Zida zakukhitchini, chotsukira mbale, chilumba cha kukhitchini, chochapira ndi chowumitsira, chosungiramo, poyatsira moto, ndi mazenera onse akuphatikizidwa. Nyumba yabwino, zomangidwa zingapo, sunthani bwino, chifukwa chake konzekerani kuti muwone. Mtengo kulondola, simudzakhumudwitsidwa!